Programa educativo para la promoción de actividades físicas y recreativas con el club de adultos mayores de Quisapincha Cantón Ambato Provincia Tungurahua diciembre 2023 – febrero 2024

Abstract

This research project aimed to create and implement an educational program to encourage the adult population in the Quisapincha community to participate in physical and recreational activities. A three-month study, from December 2023 to February 2024, focused on providing information, education, and practical activities to promote an active and healthy lifestyle among the study population. The researcher conducted an initial assessment phase to determine the needs and preferences of the elderly in terms of physical and recreational activities. Based on the results, a customized educational program was designed to address these needs and promote participation. During the program's execution, educational sessions, practical workshops, and physical activities adapted to the abilities and preferences of the participants were carried out. The planning and execution of the activities were designed with the active participation of the adult population, thus fostering a sense of community and empowerment. Finally, a subsequent evaluation was conducted to measure the program’s impact on the physical, emotional, and social quality of life, and above all, on the general health of the older adults. The data obtained will serve as a basis for future interventions and health promotion programs targeting the vulnerable population.