Ingesta de omega 3, nivel de actividad física y su relación con el estado cognitivo en adultos mayores que asisten a un centro gerontológico en la región costa y sierra 2021

Abstract

The decline in memory and cognitive function is considered a normal consequence of aging. Currently omega-3 polyunsaturated fatty acids are being promoted as dietary supplements with the ability to reduce the risk of cognitive decline, including Alzheimer's disease. It is for this reason that the objective of this research was to establish the relationship that exists between the intake of omega 3 and the level of physical activity with the cognitive state in older adults. The population studied attend a gerontological center in the Cost and Highland region in 2021. A quantitative study was carried out and the statistical data were analyzed to determine the relationship among omega 3 intake, physical activity, and cognitive status in older adults. Several tools were applied 1) surveys to know the intake to know the intake of Omega 3 in food consumption by 24-hour reminder, 2) mini - mental state examination, and 3) the international questionnaire of physical activity. The study has shown that older adults who ate foods high in omega 3 had a better cognitive and physical level than those older adults who did not. This fact leads to the conclusion that the consumption of omega 3 fatty acids has a protective role that counteracts mild cognitive impairment, dementia and the risk and progression of mental illnesses in these people.